with Shawn Galin Community Yoga: Power Vinyasa Flow
Mon, Apr 23 | 5:30-7pm
Community Yoga Class: Power Vinyasa Flow with Shawn Galin
Alys Stephens Center, outdoor Engel Plaza
(1200 10th Ave S, Birmingham, AL 35205)
FREE
Start your week off right with yoga at the Alys Stephens Center, the first four Mondays in April. Each week will feature a different yoga form, taught by a Birmingham-based yoga instructor. Bring your own yoga mat or towel. No previous experience required – all levels are welcome!
This week, Shawn Galin will teach Power Vinyasa, a rhythmic, energetic, and playful type of yoga that has a strong emphasis on breath and allows beginners, intermediate, and advanced students to be challenged through various postures and movements. You can expect a great cardiovascular and strength building flow combined with breath work to awaken strength, energy, and flexibility. Bring your own yoga mat (or towel). No previous experience required.
Related Events
-
with Papa Siama and Auntie Dallas The Land of Yangalele
Siama is a prolific composer and guitarist from the Democratic Republic of the Congo, and his signature sound and commitment to innovation helped the popularization of soukous music...
-
Ingénue Redux 25th Anniversary Tourk.d. lang
k.d. lang is that rare performer who, over 25 years as a major-label artist, has matured before our very ears. The Western Canada native launched her career with...
-
FREE IndiaFest EventThe Raghu Dixit Project
The Raghu Dixit Project is one of India’s most exciting live acts. Having played in over 30 countries and more than 1,500 concerts, the band has created fans...