with Shawn Galin Community Yoga: Power Vinyasa Flow
Mon, Apr 22 | 5:30-7pm
Alys Stephens Center // Outdoor Rear Quad
(1200 10th Ave S, Birmingham, AL 35205)
FREE
Start your week off right with yoga at the Alys Stephens Center, the first four Mondays in April. Each week will feature a different yoga form, taught by a Birmingham-based yoga instructor. Bring your own yoga mat or towel. No previous experience required – all levels are welcome!
This week, Shawn Galin will teach Power Vinyasa, a rhythmic, energetic, and playful type of yoga that has a strong emphasis on breath and allows beginners, intermediate, and advanced students to be challenged through various postures and movements. You can expect a great cardiovascular and strength building flow combined with breath work to awaken strength, energy, and flexibility. Bring your own yoga mat (or towel). No previous experience required.
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