with Heather Vanchina Community Yoga: Ashtanga Yoga

Mon, Apr 2 | 5:30-7pm
Community Yoga Class: Ashtanga Yoga with Heather Vanchina
Alys Stephens Center, outdoor Engel Plaza
(1200 10th Ave S, Birmingham, AL 35205)

Start your week off right with yoga at the Alys Stephens Center, the first four Mondays in April. Each week will feature a different yoga form, taught by a Birmingham-based yoga instructor. Bring your own yoga mat or towel. No previous experience required – all levels are welcome!

This week’s class will feature Ashtanga, a traditional yoga practice where a set of poses are given in a specific order, with an emphasis on linking the breath and movement. Classes begin with Sun Salutations, then move into standing postures, and end with some basic seated postures from the Ashtanga Primary Series. Modifications are given.

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