with Heather Vanchina Community Yoga: Ashtanga Yoga

Mon, Apr 2 | 5:30-7pm
Community Yoga Class: Ashtanga Yoga with Heather Vanchina
Alys Stephens Center, outdoor Engel Plaza
(1200 10th Ave S, Birmingham, AL 35205)
FREE


Start your week off right with yoga at the Alys Stephens Center, the first four Mondays in April. Each week will feature a different yoga form, taught by a Birmingham-based yoga instructor. Bring your own yoga mat or towel. No previous experience required – all levels are welcome!

This week’s class will feature Ashtanga, a traditional yoga practice where a set of poses are given in a specific order, with an emphasis on linking the breath and movement. Classes begin with Sun Salutations, then move into standing postures, and end with some basic seated postures from the Ashtanga Primary Series. Modifications are given.

Related Events

  • LOCAL 2018

    Once again, the Center is proud to present the fifth-annual LOCAL – a celebration of everything Alabama. Shop some of Alabama’s favorite eclectic artists and vendors while enjoying...


  • ASC Original SeriesSESSIONS

    Discover and get to know artists in the Center’s new original concert series SESSIONS. This series will showcase the best singer-songwriters this area has to offer. Genres will...


  • Hosted by the ASC JPatsARTasting: Americana Summer Kick-off

    Join the UAB’s Alys Stephens Center JPats for our next ARTasting on Friday, June 1. Explore the best in art, music, food and drink with an Americana twist...


See All Events