with Heather Sullivan Community Yoga: Ashtanga Yoga
Monday, Apr 15 | 5:30-7pm
Alys Stephens Center // Outdoor Rear Quad
(1200 10th Ave S, Birmingham, AL 35205)
FREE
Start your week off right with yoga at the Alys Stephens Center, the first four Mondays in April. Each week will feature a different yoga form, taught by a Birmingham-based yoga instructor. Bring your own yoga mat or towel. No previous experience required – all levels are welcome!
This week’s class will feature Ashtanga, a traditional yoga practice where a set of poses are given in a specific order, with an emphasis on linking the breath and movement. Classes begin with Sun Salutations, then move into standing postures, and end with some basic seated postures from the Ashtanga Primary Series. Modifications are given.
Related Events
-
UAB Institute for Arts in Medicine (AIM)3rd Annual Therapeutic Magic Camp II
Join us for our 3rd Annual (Virtual Zoom) Therapeutic Magic Camp (Camp II) Presented by UAB Institute for Arts in Medicine (AIM) and UAB Department of Occupational Therapy...
-
Inside the Arts LIVE featuringMichael Dixon @ 5p
Join us for our next Inside the Arts LIVE event featuring a virtual gallery talk led by artist, Michael Dixon. Attendees will have a chance to participate in...
-
ArtPlay PresentsVocabby Visits the Orchestra @ 10:30a
Beep! Beep! Join Vocabby® and ArtPlay friends on Saturday, July 18 at 10:30am CT and visit the orchestra! We will explore new and music-inspired words from materials found around...