with Heather Sullivan Community Yoga: Ashtanga Yoga

Monday, Apr 15 | 5:30-7pm
Alys Stephens Center // Outdoor Rear Quad
(1200 10th Ave S, Birmingham, AL 35205)

Start your week off right with yoga at the Alys Stephens Center, the first four Mondays in April. Each week will feature a different yoga form, taught by a Birmingham-based yoga instructor. Bring your own yoga mat or towel. No previous experience required – all levels are welcome!

This week’s class will feature Ashtanga, a traditional yoga practice where a set of poses are given in a specific order, with an emphasis on linking the breath and movement. Classes begin with Sun Salutations, then move into standing postures, and end with some basic seated postures from the Ashtanga Primary Series. Modifications are given.

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