-
-Movement for Parkinson's Class
This global program features highly-experienced dance professionals from Southern Danceworks, teaching with an emphasis on physical and artistic movement potential. Movement for Parkinson’s is modeled after an evidence-based...
-
Mental Health Monday Ritual & Community Healing
Guests will discuss the history of healing rituals and community healing practices with roots dating back to our Paleolithic ancestors. We will explore some of these practices that...
-
Mental Health Monday Exploring Forest Bathing & Ecotherapy
Spending time in nature can have positive benefits for our health. Learn about practices that include forest bathing, horticultural therapy, and other nature-based therapeutic activities. Please contact Lauren...
-
Mental Health Monday Supporting Our LGBTQ+ Youth
More than half of LGBTQ+ youth in the US report experiencing symptom of anxiety and depression and 45% have seriously considered suicide according to the Trevor Project. This...
-
Mental Health Monday Mental Health Awareness Month: Suicide Prevalence and Prevention
In the United States, suicide has been among the top 9 leading causes of death for people ages 10 – 64 according to the CDC. While there are...
-
Mental Health Monday Caring for the Family Caregiver
As of 2020 almost 1 in 5 people in the United States were providing unpaid care to an adult with functional needs, according to the National Alliance for...
-
Mental Health Monday Homelessness in Birmingham
Homelessness continues to be a problem nationally and locally. In July, guests will discuss the current state of homelessness in Birmingham, local efforts to reduce the rate of...