UAB Arts in Medicine and ArtPlay Summer Wellness Class Move Your Body/Calm Your Mind

Teaching Artist Melissa Turnage, ArtPlay Teaching Artist

Take time to connect your mind/body and spirit. Breathing awareness, gentle movement, guided imagery, for reduction of tension and anxiety while regaining a sense of calm and purpose. We will revisit the art of being you. This class will combine music, the spoken word and a slightly different focus will be introduced each week.

CAPACITY: 15

Related Classes

  • -

    VIRTUAL ArtPlay Master Camp

    Ages 12 - 18 | M-F | 9:00 am - 4:00 pm

    Originally from Birmingham, these guest teaching artists/actors have made it in NYC and are excited to share their secrets with you! This virtual master camp will provide students with a...

  • -

    Fundamentals of Rhythm Guitar

    Ages 18+ | Wednesday | 6:00 pm - 7:00 pm

    Join local recording artist Will Stewart for this amazing class! Fundamentals of Rhythm Guitar will be a beginner level course covering the basics of Pop, Rock and Folk...

  • -

    The Healing Power of Poetry: Overcoming Adversity Through Verse

    Ages 18+ | Tuesday | 6:00 pm - 7:00 pm

    In each session, participants will explore poems that support emotional and mental health while promoting the benefits of writing poetry. CAPACITY: 15  

See All Classes