UAB Arts in Medicine and ArtPlay Summer Wellness Class Move Your Body/Calm Your Mind
Teaching Artist Melissa Turnage, ArtPlay Teaching Artist
Take time to connect your mind/body and spirit. Breathing awareness, gentle movement, guided imagery, for reduction of tension and anxiety while regaining a sense of calm and purpose. We will revisit the art of being you. This class will combine music, the spoken word and a slightly different focus will be introduced each week.
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