Adult Ballet Meditation

Teaching Artist Melissa Turnage

Melissa Turnage is an artist in residence with the Alys Stephens Center’s Arts in Medicine initiative. A trained dancer, Melissa offers a unique approach to ballet. With a combination of breathing and meditation methods, this ballet class will have you centered before you start the workday.

Related Classes

  • -

    Introduction to Stand-Up Comedy (Online)

    Ages 19+ | Wednesday | 6:00 pm - 8:00 pm

    Virtual Class // Zoom (Free to download) This class is an intro to writing and performing stand-up comedy with a focus on finding the funny in everyday life...

  • -

    Introduction to Dance (Online)

    Ages 7 - 12 | Wednesday | 3:30 pm - 4:30 pm

    Virtual Class // Zoom (Free to download) Join teaching artist Rosalie Anthony for a comprehensive dance class focused on the basic fundamentals of ballet, modern and jazz techniques to...

  • -

    Primary Ballet (Online)

    Ages 3 - 6 | Saturday | 9:00 am - 9:45 am

    Beginning ballet students are introduced to classical ballet, fundamental positions and movements to build their foundation for dance. In addition to stretches, ballet, and freestyle dancing, students will...

See All Classes